NITRO’s Top 5 Trail Tried Backpacking Recipes
Here are my favorite trail recipes and a few bonus recipes. Bon Appetite!
1. Chicken Rice: Cook 1 package of Knorr (formerly Lipton) Chicken or Chicken Broccoli Rice Sides according to package directions. Add chicken packet. It will be hot, let it cool before you eat it.
2. Ramen Casserole: Cook 1 packet of Creamy Chicken Ramen according to package directions. Add packet of chicken. When done cooking, remove from heat and add some powdered mashed potatoes of any variety you like (for this I usually just use plain) by sprinkling a bit into the ramen and mixing it in good, check the consistency and add a bit more as needed. The idea is to soak up the juice but not be so dry that it’s hard to eat. You’ll taste it and know if you did a good job. If it’s a bit too dry as a bit of water (cold is ok, it will help cool it before you eat it!)
3. Chicken Pasta: Cook 1 package of Knorr (formerly Lipton) Chicken or Chicken Broccoli Pasta Sides according to package directions. Add chicken packet. It will be hot…please let it cool a bit, you want some taste buds to enjoy this with.
4. Spaghetti and Sausage: Carefully slice some summer sausage and brown it in your pan, remove and set aside. Cook spaghetti according to package (angel hair seems to cook quickly). Drain off and dispose of properly some of the starchy water. Leave a little bit in there and add tube of tomato paste. Mix it and it will become the consistency of pasta sauce (there are a few pasta sauces you can get in a packet and that would be a fine substitute but drain off all of the water). Then mix in browned sausage and enjoy…it might be hot! This is my most challenging culinary master piece to date…I remember eating it at Rae Lakes in the Sierra…it was awesome.
5. Chicken and Couscous: Cook 1 box of Near East Couscous (I prefer either Toasted Pine Nut or Roasted Garlic & Olive Oil) according to package directions. Add packet of chicken and enjoy…it will be hot. For this recipe, some people might prefer substituting another type of meat like tuna or salmon. I haven’t tried it but it could be good. If you try it, let me know!
Here are 3 bonus recipes…I’ve tried them all but never on the trail but those who made them for me eat them on the trail regularly and sure have gotten a lot of miles out of them…literally.
6. Erin and Hig’s Buttery Goodness: Do this at home, not in the field (although you could but I would recommend doing it at home). 4 pounds butter (salted), 1 canister regular oats (2lbs, 10oz), 1 ½ pounds brown sugar, and half a spice jar of cinnamon (less if fresh grated, more if the jar’s really old). Feel free to half or quarter this recipe if you are not hiking for many days.
Mash up butter, then mash in oats, then mash in sugar and cinnamon. Fingers work best, utensils can be used. Don’t let the butter melt. If you like, add extras like dried fruit or nuts. Divide mixture into 2 zip top plastic bags (gallon size probably works best). Keep cool. It makes about 4 person-days of food, if the person’s days involve many hours of physical labor.
For easier use in below-freezing temperatures, break into chunks and roll each chunk in oats before putting it in bags. Will be good up to about 70 degrees or so, but it’s lifespan is reduced in warmer temperatures. (Check out this link to see their favorite trail meal and to read interesting commentary on this meal).
7. Spinach Linguine with Salmon, Lemon & Dill by Dicentra of onepanwonders.com:
Makes 2-3 servings. ¼ teaspoon garlic powder, ½ teaspoon onion flakes, 3 tablespoons lemon juice, 2 tablespoons olive oil, 1 teaspoon lemon zest, ½ tablespoon dried dill, 1/8 teaspoon black pepper, 2 tablespoons sun-dried tomatoes, chopped (optional), 12 ounces spinach linguine (or your choice of pasta), one 6-ounce foil-packed salmon, 2 tablespoons shelf stable grated parmesan cheese.
At home: combine the garlic powder, onion flakes, lemon zest, dill, black pepper and sun-dried tomatoes in a zip-locking plastic bag. Carry the linguine in a second bag. Combine the lemon juice and olive oil in a plastic screw top container.
In camp: bring 2 cups of water to a boil. Add the pasta and cook until al dente. Drain if necessary, leaving the past fairly wet. Add the spices and sun-dried tomatoes and stir to combine. Add the salmon and toss well. Serve topped with the Parmesan cheese.
8. Yogi’s meal: Cut up a lot of onion and put it in your pan. Add enough water to reach the 2 cup level on your pot. Add some olive oil. Bring the water/onion/oil mix to a boil. Remove your pot from the stove and add some Butter Buds. Add one package of Idahoan brand Loaded Baked Instant Potatoes (This is the key!!! This brand is superior to all other brands for this recipe). Mix really well. Add real bacon — from the salad dressing aisle, it’s next to the Bacos, but this stuff is real bacon. It’s in a little, 4-ounce package. Sometimes I add salt and pepper. The amount of Butter Buds, onion, oil, and bacon is up to you. Remember, it could be hot!
Other notes, in a few of these recipes I mention adding a packet of chicken. These can be found in grocery stores usually in the canned meat section, near the tuna and salmon in foil pouches. Some stores just don’t carry chicken in a foil pouch. In that case you have 3 options: 1) make it without the chicken, 2) dehydrate your own chicken and rehydrate it on the trail and add it, or 3) get a small can of chicken instead.
All of these recipes are good. I am in no way providing nutritional consultation with these recipes. I just like to eat them so I thought I would pass that along to you. Cooking involves fire (well except for bonus recipe 1) so be careful so you don’t burn yourself or someone else. I take no responsibility for your actions.
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Top 5 Backpacking and Hiking Resources
I am frequently asked backpacking and hiking questions. Questions like “where should I go” and “have you been to…” and “what gear do you recommend” and “where can I buy…?” So to help answer those questions I thought I would put together my Top 5 Backpacking and Hiking Resources. I have divided up these resources into a few groups but I am only giving you 10. Here goes…
General Hiking and Backpacking
1. Backpacker Magazine and Backpacker.com : This package deal offers quite a bit of inspiration for me. I find that many of the articles give me great trip ideas and they usually include information on which maps to get, how to get to the trailhead, etc. There are also articles covering environmental issues, gear and outdoor trends. Although these are not the main reason I enjoy reading Backpacker, they are an added plus (even if the gear they usually review is not quite up my alley).
2. REI stores: Every time I have been to an REI store, I come back with trip ideas. Their staff is usually comprised of outdoor enthusiasts and if you chat with them long enough, then you get some great trip ideas. REI also offers programs to the public, sometimes free, other times for a minimal cost. I have learned a bit about GPS from one of their programs and have wanted to attend numerous other programs but my closest REI is an hour each way from my house.
The chain of stores, and their website, offer gear for purchase and an outstanding customer satisfaction guarantee. They also have a used gear sale a few times a year for their members. In addition, if you like other outdoor activities, REI has an array of gear for most outdoor pursuits. Finally, some stores rent gear, invaluable if you are trying to ease into an activity.
Lightweight and Ultralight Backpacking
3. Backpacking Light: widely regarded as the go to resource for lightweight and ultralight backpackers. Want to have a base weight of 5 pounds before adding in food, water and fuel? This is the place to come for info. Want to learn about some crazy trips? This is the place to search around. Try some of their podcasts or read some of their articles. Join in and garner new info from the forums. Like to make your own gear…then check out the MYOG forum. You won’t be disappointed. Just a warning, some of their content is for “Members Only”, but non-members can access quite a bit of free content and use the forums (you will have to sign up for an account but it’s free).
4. The Annual Day Zero Pacific Crest Trail Kick-Off Party (ADZPCTKO) and the PCTA’s Trailfest: These are two separate events but they are both the main way that LW and UL backpackers can see and try lightweight gear made by cottage manufacturers. Since most of our LW and UL gear is made by small organizations, they are tough (almost impossible) to find in stores, these events usually have a vendor section and guess who the vendors are…our cottage manufacturers.
Make Your Own Gear
5. Thru-hiker.com: This site is managed by AYCE (pronounced ace). AYCE is a wealth of knowledge about making your own gear. On his site he has info about making your own gear, has material and supplies available for purchase, and offers pre assembled kits that you can buy to make at home. This is a great way to stay involved with hiking and backpacking in the winter months, save money and get a better understanding of how gear is made. Although I haven’t made any of my gear, I have had many friends who have used AYCE’s kits and report them as being easy to follow but if they did have questions, AYCE was quick to respond to requests for help.
So those are my Top 5 Hiking and Backpacking Resources. I hope they help you in your endeavors to get outdoors. Please remember these are just my favorites right now, what are your favorites?
Woman Gone Wild – Nice and Simple Tips for Maximum Hiking Enjoyment
Welcome and thanks for reading. You have entered the world of “The Woman Gone Wild”. This is one article in a series written about women’s issues by a woman with issues. My issues stem from this deep down desire to be out in the wild, backpacking and hiking and now, I am finally going to put it to good use. Here I offer some of my best (and simplest) tips to help make women more comfortable and enjoy being on the trail.
Let’s get started at the beginning and assess the situation. Most people, when they go for their first backpacking trip, go with someone who has more experience and has been out before. It is also common to borrow or rent gear for ones first outing. That being said, it is important to take into consideration two key women specific issues to facilitate a positive backcountry experience: 1) when possible, use women specific gear or at least try it out, and 2) distribute any group gear not by equal weight but by equal percentage of body weight.
Using women specific gear is important for two main reasons. First, it can be a huge weight savings which will make anyone more comfortable carrying their load. Second, it is made to better suit a woman’s specific needs. The best example is when a woman who is 5’6” tall or shorter is using a men’s size regular bag. It’s absolutely crazy to be carrying around an extra 6 inches of sleeping bag. Its extra weight (or weight that could be used for extra insulation) and its extra energy needed to warm that space. Plus, women’s bags are usually stuffed so that there is extra insulation in the foot box, the core and the hood, as women are typically colder in those places. Now you’ve got a cold woman, carrying around extra weight. Not the best way to get someone to come back out for trip number two. Other women specific features to be on the look out for include: extra padding on hip belts, a more “v” shaped hip belt, narrower shoulder straps (although some women are more broad shouldered and might not like that option as much), and smaller (and typically lighter) carrying capacities for packs.
Distributing group gear by percentage of body weight as opposed to equal weight is important as well. Many women are typically smaller and lighter than their male counter parts, which seems to be who women go out with for their first trip. It is silly to think that group gear should be split evenly by weight. Calculations should be made so that everyone carries an equal percentage of their body weight. It’s also important to make novice women backpacker’s feel empowered and by “carrying their own weight” you are making them feel like a capable member of the team. This is a critical point with not just women but will all novice backpackers.
When it comes down to it, with any novice hiker, the main goal is to get them to want to go on another trip. These tips will help them be more comfortable on their feet but it’s the leader’s job to make sure that solid planning and reasonable expectations are set ahead of time to ensure the success of the back country experience.
Happy Trails,
“The Woman Gone Wild”
